No single exercise will help you get rid of cellulite completely, but physical activities help you make things much easier. Cellulite is actually a fatty tissue located between the connective tissue, right unfer the skin surface. It usually appears in the skin area on your buttocks and upper thighs.
Genetics is the main factor that determines whether you will struggle with cellulite further in your life. However, generally speaking, the less fat you have, the less visible your cellulite will be.
Exercises that stimulate the calorie burning process are the best when it comes to reducing cellulite. High intensity interval trainings do miracles. A single high intensity training will help you burn 300-500 calories and stumulate the fat melting process.
Do not forget to do exercises that will increase your strength. These will help you build stronger muscles, and later they will slow down the creation of fatty deposits on your body.
Do exercises that involve kneeling and stepping forward and back. Once you notice that the intensity is too easy for you, increase the number of exercises or add more weight, using weights, for example.
Experts believe that the combination of aerobic and strength-increasing exercises works best when it comes to fighting cellulite. If your workout involves enough intensity and quality, you only need 20 minutes a day.
Your dietary habits are also important, because no physical activity will help you burn cellulite or fatty deposits if you do not eat healthy foods and avoid fatty, fried and salty food.
Increase the intake of water and green tea. Eat veggies as much as you can, but do not forget about fruit. Reduce the intake of simple carbs and processed foods, including dried meat delicacies.
1. Easy Exercise Routine for Beginners
This plan works well for people who don’t exercise at all. The easy exercises will jolt your metabolism out of lazy mode and get it moving again. But to make this plan work, you need to keep your workouts short and manageable. That way, you never have an excuse to skip a session.
For this plan, you’ll exercise 1-3 times each day, but each workout won’t last long. You don’t need to change clothes, you probably won’t get too sweaty and you don’t need any extra equipment.
Easy beginner workout:
- 7 minutes fast walk
- 7 minutes of easy lunges and easy push ups
- 7 minutes fast walk
You can do this workout at a local park, at your office, or in your home. Set reminders on your smartphone to remind yourself to complete your sessions. Or better yet, recruit a friend to hold you accountable.
Need more of a challenge? Swap brisk stair climbing for walking. If you are at work, climb the office stairs, do lunges on the landing and push-ups against the wall.
Why this easy fitness plan works: The duration of the workout makes it easier to tolerate and more likely that you’ll stick to the plan. And even though the workouts are short, you are still burning substantial calories in a short period of time. Done properly three times per day, you can burn up to 300 – 500 calories. If you do this easy workout around mealtime, you’ll probably also shorten the amount of time you spend eating which will help you to decrease the amount of food you want to consume.
2. Easy Exercise Routine for Regular Exercisers
This plan works for people who already exercise. The purpose of this plan is to bump your body out of its regular routine for faster weight loss. You’ll do this by adding more activity to your day, but you’ll keep the extra sessions easy so that your body and brain don’t get burned out.
Your easy workout will consist of adding 30-45 minutes of easy enjoyable activity at the opposite end of your day as your normal workout:
- If you work out in the morning, add a brisk evening walk to your schedule.
- If you exercise in the evening, consider biking or walking to work in the morning.
Why this easy fitness plan works: It’s common for people who exercise regularly to do the same routine week after week. If you do the same exercises at the same intensity all the time you’ll get the same results. Your body hits a plateau. This plan increases your activity level without added stress or strain to your joints. So you burn more calories without taxing your body.
Boost Your Easy Exercise Routine for Faster Weight Loss
Your new easy exercise routine will help you burn more calories. But you can lose weight faster by adding these challenges:
- Skip dessert for a week. Grab a small serving of berries instead
- Skip the drinks that cause weight gain and drink water instead. Not a fan of water? Learn to make flavored water to curb your cravings.
- Dump starch. Instead of eating empty calorie white foods like bread, white rice or pasta, fill up on a variety of lean protein and good carbs.
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