Healthy oral hygiene habits are more than important, and you will sure keep your breath fresh by using some natural mouthwash products.
Studies have shown that regular use of antibacterial mouthwash twice a day in combination with regular brushing can significantly reduce the risk of oral herpes and other similar infections.
You can make your own mouthwash, using 4 different natural bases:
1. Lemon Based Mouthwash
- 1.3 oz/ 35 ml water
- 2 tsp aloe vera gel
- 12 drops of lemon essential oil
Combine all the ingredients in a small bottle and shake well. Your lemon based mouthwash is ready for use.
2. Fresh Mint and Rosemary Mouthwash
- 2.5 oz/ 70 ml water
- Few mint and rosemary leaves
Cover the herbs with some warm water and wait for 24 hours. Strain the liquid and pour it in a small bottle. Keep the bottle on a dry place or in the fridge.
3. Honey and Cinnamon Mouthwash
- 1/2 tsp honey
- 1/2 tsp cinnamon
- 1 0z/ 30 ml warm water
Mix all the ingredients well and use this mouthwash every morning. Your breath will stay fresh during the whole day.
4. Apple Cider Vinegar Mouthwash
- 8 oz/ 240 ml water
- 2 tsp apple cider vinegar
Mix the liquids in a glass bottle and shake well before every use.
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