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13 Things That Happen to Your Body When you Eat Ginger

Ginger is amazing for your body. It has tons of benefits and can revolutionize your health. It also tastes great! It’s the perfect ingredient for any dish – and it can double as medicine. Who doesn’t love ginger? Ginger has…

Signs Of Vitamin B12 Deficiency You Should Never Ignore

Vitamin B12 is something that plays a major role in the metabolism of each of out body cells. If we aren’t getting the right amount it can cause severe issues. Vitamin B12 is often overlooked and it should not be.…

10 Foods That Reverse Hair Loss in No Time

We all lose hair as we age and as humans, we shed around one hundred hairs per day. This is normal. However, some people lose more hair than others. If you are dealing with something like hormonal changes, medical conditions,…

7 Signs You Are Eating Too Much Sugar

We all love sugary foods – I mean who could resist a hot fudge sundae or a bag of sour patch kids? Not many people, but there is  such thing as eating too much sugar, and it’s really common. There…

How to Use Egg Shells to Heal your Cavities

Did you know, you can do so much more with your used egg shells than throwing them away? Cavities are no fun at all, so let’s get rid of them using those egg shells that you would normally throw away!…

6 Things You Probably Didn’t Know About Honey

Honey is made by bees in one of the world’s most efficient facilities, the beehive.  The 60,000 or so bees in a beehive may collectively travel as much as 55,000 miles and visit more than two million flowers to gather…

4 Natural Remedies To Cure Receding Gums

Receding gums can be quite alarming. Not only are they painful, they can also lead to pockets, or gaps, between your teeth and gum line, allowing the build up of harmful bacteria. According to WebMD, this can lead to severe…

The 30-Day Meditation Challenge

Cleaning isn’t just for your closet. By meditating daily, you can clear your mind of unwanted clutter and start to live more intentionally. So we challenge you to spend 30 days incorporating five to 15 minutes of meditation into each…

5 Traditional Chinese Medicine Practices That Seem Strange But Work

Traditional Chinese medicine (TCM) is based on traditions that’ve been around for thousands of years. The thinking behind TCM is this: Health issues are caused by imbalances or disruptions in the body’s vital energy, or qi, says Christina Morris, licensed acupuncturist, herbalist…

The Health Benefits of Oil Pulling

When it comes to self-care, there are so many practices we can talk about. But what if one single practice promised benefits of whiter teeth, improved oral health, clearer skin, a healthy metabolism, strengthened immune system and improved mood? Sounds like a dream, right?…